Integrative Medicine
Where traditional wisdom meets modern research
Ayurveda, traditional Chinese medicine, herbalism, and other practices that predate modern medicine — examined through an evidence-based lens. What has research validated, and what remains tradition without proof?
Why It Matters
Traditional medicine systems hold thousands of years of observational knowledge. Some of it — like turmeric's anti-inflammatory properties or the blood-sugar effects of cinnamon — has been validated by modern research. Other practices are purely cultural. The wisdom is in knowing the difference, respecting what works, and not being afraid to use both a cardiologist and a thoughtful Ayurvedic practitioner when appropriate.
Questions I'm Exploring
"Which herbs and supplements have real evidence behind them?"
"How do you find a qualified integrative practitioner?"
"When is traditional medicine complementary vs alternative?"
"What does the research actually say about adaptogens?"
Companies & Technology I'm Tracking
Examine.com
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Independent research database analyzing the evidence behind supplements and nutrition.
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